The Pilates craze is taking the UK by storm as its popularity increases in health clubs and fitness centres up and down the country. To meet this demand the Brentwood Centre is adding another Pilates course to it’s already popular Bodywork Aerobic programme.

Pilates is designed to focus the mind on improving posture and strengthening core stability muscles to support the spine. Using mainly floors exercises and in advanced classes equipment to increase the personal challenge.

Classes will be held on:
Mondays: 13.30-14.30 and 20.30-21.30
Wednesdays: 18.15-19.15
Thursdays: 9.45-10.45
Fridays: 11.00-12.00 (advanced)

Pilates is offered at the Brentwood Centre on a term course basis only, with the next course commencing in September 2002. To ensure your place on the course you need to book and pay in advance by calling the centre on 01277 215151 commencing 13th July 2002.