The Gym At The Brentwood Centre
With a first class fitness suite, well developed aerobics programme, spinning bikes and the NEW power plate machines, we are well equipped to ensure you achieve your health and fitness goals, whatever they may be. All supported by our highly qualified gym instructors, specialist health programmes and personal trainers.
For the May Bank Holiday & Half term info please click here.
The Best Workout Available!
Come and try the wide range of Technogym, Life-fitness, Concept II, Gym 80 and Pulse resistance equipment designed to give you a total body workout. The equipment is easy to use and expert qualified instructors are always on hand to offer advice. You will have access to cycles, steps, rowers, treadmills, cross-trainers, wave machines and a range of variable resistance weight machines, in an air conditioned facility.
Inductions
To use the facilities safely, you will need to have an induction to use the equipment, call main reception on 01277 215151 for more information.
ALL USERS / MEMBERS ARE REQUIRED TO NOTIFY THE GYM STAFF OF ANY MEDICAL CONDITIONS AND MEDICATION THAT THEY ARE TAKING. IN PARTICULAR PEOPLE WHO HAVE HIGH BLOOD PRESSURE OR HEART CONDITIONS MUST HAVE A DOCTOR REFERRAL FORM COMPLETED PRIOR TO THEIR INDUCTION.
ALL USERS / MEMBERS ARE REQUIRED TO NOTIFY THE GYM STAFF OF ANY MEDICAL CONDITIONS AND MEDICATION THAT THEY ARE TAKING. IN PARTICULAR PEOPLE WHO HAVE HIGH BLOOD PRESSURE OR HEART CONDITIONS MUST HAVE A DOCTOR REFERRAL FORM COMPLETED PRIOR TO THEIR INDUCTION.
Personalised Programme
During your induction a personalised exercise programme will be designed to meet your requirements. Programmes can be updated and your progress will be monitored as you require. Your Personal Workout Record Card should be used and kept in the gym for your reference.
Changing Facilities & Lockers
Lockers are operated on a swipe card system. Locker cards can now be bought at Main Reception.
Enjoy The Benefits
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Fitness For Health
What is Fitness for Health? The scheme has been running for a number of years with the support of the Primary Care Trust and a number of GPs. The participants need a referral from their GP to attend a 12 week exercise programme monitored and evaluated by highly trained staff.
Cardiac Rehabilitation
This Phase 4 class runs in conjunction with Phase 3 at many local hospitals. Basildon, Oldchurch and Broomfield Hospitals refer participants following heart attacks and bypass surgery to attend a 12 week monitored gym based programme.
Older People’s Activity Sessions
Level 1 Aimed at over 65s walking with one stick who want to improve strength, mobility, balance and be part of a group. Referral may be necessary from a GP.
Level 2 Aimed at over 65s who walk independently and can get up from the floor unaided. The class focuses on balance, strength, mobility and fun, a great way to meet new people.
Level 2 Aimed at over 65s who walk independently and can get up from the floor unaided. The class focuses on balance, strength, mobility and fun, a great way to meet new people.
For further information on the above classes please call main reception on 01277 215151.
The Gallery
