Group Fitness

The original indoor cycling programme, spinning is more than a workout! At its core, spinning is a journey to health and fitness, an opportunity for you to; not only experience an incredible training programme, but also a personal challenge,
camaraderie and energy – all at your own pace.

All levels

• Class suitable for beginners to advanced ! All Welcome! Strength Class
• This class improves cardiovascular fitness and builds strength by blending increased resistance with longer distances.

Endurance Class

• This class builds strength and stamina by maintaining a steady heart rate and comfortable pace over an extended period of time.

Interval Class

• This class teaches your body to recover quickly after performing at peak levels by incorporating bursts of speed and power with periods of recovery.

Cancellation fees apply

Taught by our qualified zumba instructor Cathy Dobson, this is a class you don't want to miss. When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!

If you want a high intensity rhythmic session, then come and join in with our great aerobics work out. If you want to ease yourself in at an easier pace, then try our easy workout, Aerobics but not quite as intense.

Arguably one of the best forms of all round exercise. Circuit training encompasses all types of fitness and tests all parts of the body. The best thing about our circuits is the wide range of people, exercises and fitness levels that are involved. So come down and give it a go, you can try as hard or as little as you like.

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

Pilates is a form of exercise developed by Joseph Pilates. The focus of Pilates is on strengthening your central core and abdominal muscles to control the movements.

When we talk about core strength, we are talking about your back, abdominal and pelvic muscles, by working these muscles through a series of controlled exercises they then become stretched and lengthened with increased flexibility, allowing the body to become stronger and firm, without adding bulk. It also teaches you to focus on your mind as you exercise the body, gradually improving your coordination, body awareness and overall posture alignment.

Our wonderfully relaxing yoga classes are now held in the beautiful Merrymeade house just down the road from the Centre. Hatha Yoga: All ages and abilities. A combination of movement, breath, relaxation and meditation.Yoga brings an awareness to your body; how you sit, how you stand, how you breathe. It also focuses on your mind, teaching you how to relax. It isn't just about physical fitness, it leads to a well balanced healthy body and and a clear mind .Discover your own body and your true self.

Yoga class descriptions

Dynamic Yoga: Designed to be less static so encourageing movement to challenge the body.

Yoga for Pregnancy: Specially designed for pregnant participants.

Beginners Yoga: A course designed to help build confidence and teach the foundations of yoga.

Parent & Baby Yoga: A progression from pregnancy yoga. Bring your little ones along and continue your yoga sessions with fantastic benefits fo both parent and child.

Yoga Course: A course designed to help you improve your technique and further yoga knowledge.

Sessions for mobility, balance and flexibility for people who walk with an aid or have medical issues. Referral from a GP necessary.

These two classes combine aerobics, step and weights to give you an all over workout. They vary what you do each work so you don't get bored of the same routine!