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Group Fitness Classes
Enjoy a range of classes in 1 of our 3 specialised studios: Aerobic Studio, Holistic Hub and Spinning Studio.
Group Fitness at The Brentwood Centre
We have a dedicated spinning/powerplate room and an air conditioned fitness studio for you to enjoy your group fitness workout. PLUS we have the best instructors to help you get the most out of your class.
Group Fitness Classes Gallery
Our Classes
Autism Friendly Sessions
Gym Session - Saturday 4pm - 5pm
Bookings: 01277 215151
Please remember to bring a water bottle to the sessions
Body Attack
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Body Combat
BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Body Pump
BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls
Box Fitness
Box Fitness combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit. Box fitness is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems, and teaches hand-eye co-ordination, balance and timing. Box fitness classes are always fun, energetic and addictive.
Circuit Training
Arguably one of the best forms of all round exercise. Circuit training encompasses all types of fitness and tests all parts of the body. The best thing about our circuits is the wide range of people, exercises and fitness levels that are involved. So come down and give it a go, you can try as hard or as little as you like.
Clubbercise®
Simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options Clubbercise dance fitness classes are great if you’re a beginner or if you’re already a fitness freak!
Dynamic Yoga
Dynamic Yoga consists of Soft rhythmic movements synchronized with the breath fully harness the mobility of the body to awaken and energize it. Focused sensitivity to sensation quietens and clarifies the mind, so that a deep intimacy with body, mind and spirit becomes possible without demanding extremes of strength and flexibility. This invites you to spiritual integration by way of functional, structural and energetic integrity.
Easy Workout
One of the best things about Easy Workout is that while you're having fun moving to music and meeting new people, you're getting all the health benefits of a good workout. But isn’t intense as your usual aerobic class.
FITMAX30
Fitness classes are changing. Our new FITMAX30 class is 30 minutes of high intensity bodyweight movements to get you sweating. High intensity training has been shown to burn fat more effectively than low-intensity exercise. It has also been shown to speed up your metabolism which helps you burn more calories throughout the day. . High intensity is required. And if you think your tough enough then try our Fitmax60 class.
Fitmax60
Fitness classes are changing. Our new FITMAX30 class is 60 minutes of high intensity bodyweight movements to get you sweating. High intensity training has been shown to burn fat more effectively than low-intensity exercise. It has also been shown to speed up your metabolism which helps you burn more calories throughout the day. High intensity is required.
Legs,Bums,Tums
Work towards a firmer bum, tum and leaner legs by attending our exercise class. Legs, Bums & Tums targets the common problem areas, incorporating a mixture of abdominal workouts, lunges, squats, stretches and exercises for the legs, thigh's, buttocks and stomach. The class is suitable for all levels of fitness. Your leg, bum and abdominal muscles will be burning with every exercise, tightening and toning as you get firmer every week.
M.S Group
Older Fitness For Health
This class is for people who walk with an aid or have medical issues. The class will help improve mobility, balance, flexibility and improve every day wellbeing. Referral from a GP may be necessary.
Pilates & Stretch
When we talk about core strength, we are talking about your back, abdominal and pelvic muscles, by working these muscles through a series of controlled exercises they then become stretched and lengthened with increased flexibility, allowing the body to become stronger and firm, without adding bulk.
Pilates Beginner/Medium
Pilates is a form of exercise developed by Joseph Pilates. The focus of Pilates is on strengthening your central core and abdominal muscles to control the movements.
Sitting Yoga
A class designed to help people access YOGA who can’t join a class which requests long periods of standing and/or floor work. Focusing on the abilities on the participants when it comes to the physical part and offering a WHOLE experience including Body, Mind & Spirit. Breathing techniques & different forms of Relaxations will help participants to create inner balance and happiness within.
Spinning All Levels
The original indoor cycling programme, spinning is more than a workout! At its core, spinning is a journey to health and fitness, an opportunity for you to; not only experience an incredible training programme, but also a personal challenge, camaraderie and energy – all at your own pace.
Water Circuit
Arguably one of the best forms of all round exercise. Circuit training encompasses all types of fitness and tests all parts of the body. The best thing about our circuits is the wide range of people, exercises and fitness levels that are involved. So come down and give it a go, you can try as hard or as little as you like.
Water Workout
Exercise to music in the shallow end of the main pool with our qualified instructor. No booking required - pay on the day.
Yoga & Beginners Yoga
Our wonderfully relaxing yoga classes are held in the Holistic Hub. Hatha Yoga is suitable for all ages and abilities. A combination of movement, breath, relaxation and meditation. Yoga brings an awareness to your body; how you sit, how you stand, how you breathe. It also focuses on your mind, teaching you how to relax.
Young At Heart Activities
This class improves and mobility, balance, flexibility and improve every day wellbeing. Referral from a GP may be necessary.
Zumba Gold
Taught by our qualified Zumba® instructor, this is a class you don't want to miss. Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Zumba Toning
Taught by our qualified Zumba® instructor, this is a class you don't want to miss. Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba®Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Zumba™
Taught by our qualified Zumba® instructor, this is a class you don't want to miss. When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party.