Fitness In Mind™ at The Brentwood Centre
Fitness In Mind™ is an award winning initiative designed to promote, encourage and provide physical activity as an aid to mental wellbeing.
Sport and physical activity are proven to boost self-esteem, reduce stress, and help prevent or reduce symptoms of depression and anxiety, but getting active when you’re not feeling great isn’t easy. Low motivation, social anxiety, self-image issues, uncertainty regarding exercise, and financial expense, can all hinder us from using this vital and hugely enjoyable life tool.
At Fitness In Mind™ we strive to support individuals into fun physical activity, helping them establish and maintain a healthier lifestyle for both body and mind.
All our classes are run by specially selected, qualified instructors, and friendly Peer-Support Volunteers, giving expert tuition, emotional support, and guidance towards other useful organisations.
Which classes are for me?
Fitness In Mind™ Exclusive Courses
Cost: FREE
Our #Exclusive courses are produced for Fitness In Mind™ members requiring the maximum support from the Fitness In Mind™ team. Each session will be allocated with a project activator to organise the logistics, and at least one qualified peer support worker to help facilitate group support and to offer mental health and wellbeing signposting. Courses should be designed around a drop-in arrangement for all abilities, with steady progression and a big element of fun and encouragement.
Fitness In Mind™ Inclusive Sessions
Cost: £3.50 with Concession Card. Free for Members. £5.00 for Non-Members.
Our #Inclusive sessions are produced for Fitness In Mind™ members requiring the minimum support from the Fitness In Mind™ team. Each session will be allocated with a project activator to organise the logistics, and to offer basic mental wellbeing signposting. Sessions are integrated with Brentwood Centre members and should be designed around a drop-in arrangement for all abilities, with similar progression as any mainstream session.
Fitness In Mind™ Community Activities
Our #Community activities are approved for people requiring no direct support from the Fitness In Mind™ team, and only the minimum support of a mental health champion with training to spot the signs and symptoms of mental distress. Activities are integrated with the general public and are designed by the coach/instructor or sports club hosting the activity.
Our Classes
Racquet Sports
Monday 18:00-19:00
Improve your fitness and hand-eye coordination whilst having fun in our Racquet Sports sessions. Badminton, Tennis, Table Tennis, our coach Hayley has it covered! A fun and social way to exercise.
First Step Into Yoga
Tuesday 13:00-14:00
Whether you are a yoga veteran or a complete beginner, our classes are for you. Experience deeply calming sessions and improve flexibility as you are taught by Renate in our tranquil Holistic Hub.
Tone & Stretch
Wednesday 13:00-14:00
Our coach Nicky will help you get those muscles warmed up and fully stretched in our midweek aerobics session. Learn how to use equipment or you own body weight to help develop muscle tone and improve flexibility.
Tai-Chi for Life
Thursday 13:30-14:30
Tai Chi Qigong brings together deep breathing and relaxation with gentle, flowing movements to aid posture, balance and mobility. Gill will guide you to help relieve stress and anxiety through this ancient practice.
Self-defence
Friday 13:00-14:00
Taking place in our specialist MMA studio, this class provides a great cardiovascular workout and also aids toning and strength. It does it all! Alan makes this class extremely welcoming for all abilities.
Gym Training
Saturday 17:00-18:00
Do you find the gym intimidating? We have the gym to ourselves on a Saturday evening, making it perfect for those wanting to build confidence in a stigma free environment. Our coach Cezara will help you learn the basics and explore what works best for you.