Then why not give them some personal training sessions available from the Brentwood centre. To help them start there annual January 1st fitness regime.

Personal training is avilable at the Brenwtood Centre is suitable for everyone, if you want to lose weight, begin to train, if your pregnant or want to increase strength and or you might even just want to maintain your fitenss level.

Sessions are on a one to one basis and trainers are matched to an individuals needs ensuring you can enjoy all the advantages of personal training. One to one instruction at your fitness level and step by step progression of you own exercise programme, plus support and confidence to meet your fitness goals.

By taking regular exercise means you can enjoy benefits of:

Reduced Body Fat

Improves bodyton and posture

Increase Aerobic Fitness

Normalises blood pressure

Reduced risk of

Reduces stress and tension

Imcreases metabolism

Increases joint mobility

If you are interested about joining our joining personal training plan for yourself or for someone else and want to find out mroe then Vicky at he Brentwood Centre on (01277) 215151 or Text Phone (01277) 225346 or come down to our Personal Training open evenings on Wednesday 25th November 2002 or Tuesday 14th Janaury 2003 at 6pm and find out how you can get 20% off your personal training sessions.