The Brentwood Centre's pre and postnatal Thursday class has proved so popular that they are putting on an additonal class on Tuesday mornings at 11am.

Theses classes are specially designed to help expectant mums maintain their fitness or new mums who wish to return to exercise. Classes are taken by fitness instructors who trained in the needs of expectant mums with safety being the key importance. The classes work on developing good posture by using many Pilates techniques.

Remember maintaining your fitness level & exercising throughout the whole of pregnancy will help make a quicker recovery after birth.

Classes start Tuesday 5th November at 11am, all babies are welcome. For more information please contact Vicky Whymark at the Brentwood Centre on (01277) 215151 or Text Phone (01277) 225346.