Key to Class difficulty: *Easy **Intermediate ***Advanced +All Levels

    9.45-10.45am Total Body Workout +
    11am-12.30pm Cardiac Rehabilitation *
    2-3pm Pre & Post Natal *
    6.15-7.15pm Legs, Bums & Tums +
    7.30-8.30pm Khai-Bo +

Times & Prices

Term Time Swimming Programme

Heartbeat Times & Prices

Bodywork Class Descriptions

Bodywork in the Heartbeat Studio

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Spinning Classes

Bodywork in the International Hall

The International Hall

Children's Half Term Activities

Feedback

leaflet

Recipes & Tips for losing weight

CHARITY LADIES NIGHT

ADDITIONAL PRE AND POST NATAL EXERCISE CLASSES

CONFUSED ABOUT WHAT TO BUY A LOVED ONES FOR XMAS

Corporate Bookings/Tournament & Leagues