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- 50's Conditioning Strictly for those over 50 this class is designed to improve muscle tone, flexibility and joint mobility. Beneficial for both mind and body.
- Box-a-cise For those who want to release some stress and tension on punchbags. Incorporates aerobics with boxing moves and skipping.
- Line Dancing Relaxed country and western style exercise. Sports or casual dress, soft shoes only.
Click here for further Line Dancing information
- Yoga Beneficial for both mind and body, this class will aid with toning and relaxing. l 20 20 20 - 20 minutes Step, 20 minutes Aerobics and 20 minutes Body Conditioning to keep you motivated and a great workout.
- Millennium Makeover Tone strengthen and shape your body for the new Millennium!
- Spinning (See reception for class times) A 45 minute aerobic workout on a bike in the gym.
- Khai-Bo A non-contact aerobic martial arts workout.
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