- Power Tone A weight training workout to music to improve muscle tone, overall strength, body composition and much more!
- Pre & Post Natal Specially designed class suitable especially for pregnant women or those returning to exercise after childbirth Qualified Instructor
- Hip Hop & Street Dance For 10-16 year olds. Learn the latest moves and dance routines.
- Stretch & Condition For those not eager to puff and pant, a class designed to improve muscle tone, joint mobility and posture flexibility. Optional hand weights and resistance bands available.
- Bums & Tums Half-hour class to develop, strengthen and tone the bums and tums. l Tums, Bums & Thighs A class to develop, strengthen and tone the tum, bum, and thighs.
- Cardio Challenge An ideal progression from the general aerobics class or for those who exercise regularly and enjoy a physical and aerobic challenge.
- Calorie Drop on Step Burn off calories on the step. Take it at your own level but raise your temperature.
- Bodysculpt This class places emphasis on toning and strengthening muscles and improving posture. No jogging/aerobics component involved.
- Body Blitz Combines body toning and shaping with conditioning exercises. Equipment may be used to vary the workout.
- Total Body Workout Includes toning exercises and low impact aerobics.
- Fitness Circuit A thorough workout incorporating muscle strength, stamina, cardio-vascular fitness, speedwork, motor skills and flexibility. Suitable for pre-season and additional exercise training.
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