HEALTHY LIVING PROJECT

In  January the Brentwood Centre Launched a project to encourage the Community to be healthier.  9 people volunteered and started exercising with diet advice in March.  They had to attend 3 times a week for weeks 1 - 4, 4 times a week for weeks 5 - 8 and 5 times a week for weeks 9 - 12.  With regular weigh ins and measurements taken.

This project was completely free on the basis that we could use their details in the press to show how healthy living can change your lives. All these nine who are still attending have made changes to their shape an well being whilst having fun and meeting new people.  Below are some of their improvements at week 4 and their comments.

Lyndsay Ochilitree - lost 5kg, 8.5 cm of waist and 13.5cm of hips.                                                                                                                            

Marion Lyons - lost 5kg, 13cm of waist, and 11cm of hips

Lynne Garlick - lost 4kg, 13cm of wasit, and 7.5cm off hips

Mark Reed - lost 3kg.

Tina Haydjicostas - lost 6 inches from waist. Plus her husband has lost half a stone following her diet.

Wendy Steggles - lost 3kg, 3cm of waist and 3cm of hips.

Steve Allen - lost 1kg, 1cm of waist and 4cm off hips

Michael Collins - lost  2kg, 3.5cm of waist and dropped his blood pressure.

If you would like to participate in a similar project email .