Health Promotion

Fitness For Health

What is Fitness for Health?

The scheme has been running for a number of years with the support of the Primary Care Trust and a number of GPs.  The participants need a referral from their GP to attend a 12 week exercise programme monitored and evaluated by highly trained staff.

£3.50 (Induction £13)

Cardiac Rehabilitation

This Phase 4 class runs in conjunction with Phase 3 at many local hospitals.  Basildon, Oldchurch and Broomfield Hospitals refer participants following heart attacks and bypass surgery to attend a 12 week monitored gym based programme.

£3.50

Older People's Activity Sessions

Level 1 Aimed at over 65s walking with one stick who want to improve strength, mobility, balance and be part of a group.  Referral may be necessary from a GP.

£3.50

Level 2 Aimed at over 65s who walk independently and can get up from the floor unaided.  The class focuses on balance, strength, mobility and fun, a great way to meet new people.

£3.50

Health Trax Walking for Health Scheme

Volunteer led walks running in and around Brentwood's countryside.  For more details pick up a leaflet.

For further information on the above classes please call Kelly Hopwood on 01277 215151