Aerobics Class Information

Mums on the Move - Pre and Post natal exercise classes

Tuesdays 1-2pm

These classes are specially designed for expectant mums and those who have had their babies following their 6 week check (12 if cessarian).  Babies up to 1 year old can be brought to the class so mums can enjoy their workout.

Exercise during and after pregnancy can help to:

• Prevent excessive weight gain and quicker return to pre pregnancy weight tone.
• Gives a sense of well being, fell good factor
• Helps to reduce pregnancy related anxiety, stress and depression.
• Improves circulation.
• Helps prevent pregnancy diabetes.
• Maintains good posture during and after pregnancy and may help to reduce back pain.
• May shorten labour and help with recovery after labour.
• Reduces the risk of incontinence.
• Helps to maintain a reasonable fitness level.

For more details call vicky on 01277215151

Fitness Yoga Class

Fitness Yoga in an exercise session using yoga moves and principles without the spiritual connection.  It is aimed at both men and women who would like to strengthen, tone and increase flexibility in an hour session.  Classes are run individually on wednesdays at 20.00-21.00, sessions are suitable for all levels.  After breathing exercises for yoga positions are taught layering levels and movement.  Following this the moves are linked together and then completed to an uptempo beat.  This challenges the body in a different way to the static hold of a yoga pose.  After an increase in speed the class is then brought down through visualisation and breathing.

A great new way to work the whole body!

Pole Dancing

Come and get fit whilst having fun and building confidence.  The new exercise craze is sweeping the nation allowing women to participate in pole dancing lessons working on their upper body strength.  The class starts with a warm up moving into some sexy dance moves followed by moves on the pole and some abdominal work.  Courses run on Friday at 7pm and Saturday at 11.15am commencing on the 5th May.  The cost is just £52.50 for non members thats 6 sessions for the price of 5.

If you and a group of mates would like to book a private session or a hen party call Kelly on 01277215151.

Kids Ballet / Jazz and Street Jazz

Courses for Ballet, Jazz and Street Jazz commence on the 9th May with Italia Conti trained instructor Jessica Rose.  Sessions are open to 6-12 year olds for Ballet and Jazz and 12-16 year olds for Street Jazz.  Students will be dancing to pop music and learning some of the moves from videos so they can practice at home with their friends.

For more information on this and future courses call Kelly on 01277215151.