Fitness Assessments

Fitness assessments are for everybody, you dont have to be fit to have an assessment.  When every new personal training client starts their course of personal training with a fitness assessment which takes place in a friendly and relaxed enviroment.

From January this year we have introduced a new and improved range of assessments.

They are:

Heartbeat Starter Fitness Assessment:   Only £15

Includes: Blood Pressure, Body Weight, Height, Body Fat % and Body Mass Index

Heartbeat weight management assessment:   Only £20

Includes:  Blood Pressure, Body Weight, Height, Body Fat %, Body Mass Index, Waist to Hip Ratio and Circumferences.

Heartbeat total body fitness assessment:  Only £25

Includes:  Blood Pressure, Body Weight, Body Fat %, Waist to Hip Ratio, Height, Resting Heart Rate, 3 Minute Step Test, Lung Functions, Peak Expiratory Flow, Timed Sit Ups, Sit and Reach, Timed Push Ups

Heartbeat Advanced Fitness Assessment:   Only £30

Includes: Blood Pressure, Body Weight, Body Fat %, Height, Resting Heart Rate, Lung Functions, Peak Expiratory Flow, Timed Sit Ups, Total Push Ups and Hamstring/Hip Flexion Angle

Either:  Concept II Row Challenge, 1 Mile Run Challenge or 1 Mile Fast Walk Challenge

For all the different assessments at the end you recieve your results printed in report format in order to design you a programme that matches your needs.