The gym at the Brentwood Centre


The Brentwood Centre gym is a first class fitness suite with even more...it has friendliness, warmth and a sense of community.

It is our main focus to ensure we offer an inclusive environment for all our members within the gym. Whether you are a daily gym goer or have never stepped foot inside a gym before, you will be welcomed with a friendly smile from one of our qualified gym coaches, who are on hand all the time, to offer advice and answer any questions you may have. 

On top of our welcoming environment we have two floors of Pulse Fitness cardiovascular and weight equipment, plus a dedicated free weights room. All of this is alongside a variety of group fitness programmes to suit any level of fitness, spinning bikes and the power plate machines. We are well equipped to ensure you achieve your health and fitness goals, whatever they may be. All supported by our highly qualified gym instructors, specialist staff in wellbeing programmes, group fitness instructors and personal trainers.

Please note minimum ages apply in the gym:

12 years + for cardio machines, 14 years + for resistance weights, 16 years + for free weights


Gym inductions

To use the gym facilities safely everyone needs an induction. This gives you time with one of our gym instructors to develop a personalised programme based on your needs and objectives - so you know you are starting off in the right direction. Your Personal Workout Record Card should be used and kept in the gym for your reference.

To book your induction today, visit main reception or call 01277 215151. 

 



Personalised programmes and reassessments


Our gym instructors are regularly on hand to monitor your progress and refresh your gym programme, so be sure to book in with main reception or call 01277 215151.

Every reassessment is completely FREE for all inclusive members. These sessions are the perfect time to discuss and update your fitness objectives and ensure you continue to work with a programme that is achievable whilst challenging - getting you another step closer to your ultimate goal.

 


Gym equipment

7 x Pulse Fitness Treadmills

9 x Pulse Fitness Cross-trainers

3 x Pulse Fitness Steppers

2 x Pulse Fitness L-Trains

2 x Upper body (Arm) Ergonometers


4 x Concept 2 Rowers

3 x R-Cycles

6 x U-Cycles

Resistance weights (incl. leg press & chest press)

X-Cube frame with suspension straps, dip bars, monkey bars

New Dumbbells from 1kg-50kg

5 x Weight Benches

Full rack, Half rack, Plate loaded machines and crossover, pulley

Assisted Dip and Pull-up resistance machine

Grappler - Rope machine

Kettlebells

Battle ropes


Medicine balls

Matted area for stretching

Resistance Machines with movable seats for wheelchair access

 

 

 



Free weights room

Our well equipped free weights room with power cages, dead lifting platforms, benches, dumbbells up to 70kg and much more is open to all 16 years + during the gym opening hours.

An additional induction is required to use this facility so please book in advance with main reception or call 01277 215151.