Gym classes Barbell Girls sessions A women's strength training club suitable for complete beginners through to competitive powerlifters. Lead by strength & conditioning coaches who will teach you safe technique in a fun and female friendly environment. Monday: 9:45am - 10:45am Thursday: 6:30pm - 8:00pm 30min HIIT gym circuit: Targeting different muscle groups with minimal rest in between this 30 minute HIIT circuit will really push your muscular strength and endurance. Monday: 8:00am & 5:00pm Tuesday: 10:00am & 5:00pm Wednesday: 9:00am & 5:00pm Thursday: 9.30am & 8:00pm Friday: 5:30pm Saturday: 11:00am Sunday: 5:00pm