New Government Guidelines Show

Cross training between Lifefitness and Pulse equipment for just 30 minutes, 5 times a week can produce outstanding results, such as:

• Reduces bodyfat
• Improves circulation
• Improves body tone and posture
• Reduces stress and tension
• Increases aerobic fitness
• Increases metabolism
• Normalises blood pressure
• Increases joint mobility
• Reduces risk of heart disease

The Heartbeat Running Club is another way to get fit with the added motivation of a group atmosphere. The group meets on Tuesdays at 9.30am and focuses on various aspects of running such as technique, speed and endurance. New people or those that would like to start running are very welcome.

For more information contact Claudia on 01277 215151.