Personal Training and Assessments

Whatever your goals, from weight loss to building muscle, let us help you increase your motivation and feel better about yourself with our personal and fitness assessments.

Personal Trainers
The Heartbeat team of personal trainers, both male and female, are highly qualified and have the experience to build your confidence levels and reach your goal. Each instructor has a different specialist area from weight management to sports specific.

Fitness Assessments
Every personal training client starts their course with a fitness assessment which takes place in a friendly and relaxing environment. Clients have their height and weight measured they then have tests for blood pressure, resting and recovery heart rate, body fat percentage, flexibility, postural endurance, strength and lung function. The results are then printed out in report format in order to design you a programme that matches your needs.