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Club 2K One
When do youngsters think about their future health? Rarely!!! But health should be taken very seriously especially with the concerns that obesity, diabetes and heart disease are on the increase.
Computers and video games are great in moderation but sitting in a chair night after night could be bad for your health. Exercise helps restore the balance when youngsters eat treats or fast food and aids in the prevention of future health concerns. Exercise should be taken 2-3 times a week for 30 minutes leaving you slightly out of breath and sweating.
Join Club 2K One with specialist gym sessions for 12-16 year olds on Fridays between 6pm-7.30pm or 7.30pm - 9.00pm.
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