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Box fit zone classes

Box Fitness

Combining boxing and exercise in a great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit. Box fitness is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems, and teaches hand-eye co-ordination, balance and timing. Box fitness classes are always fun, energetic and addictive.


Box For All

A fantastic 45 minute boxing based workout using punch bags to work different muscle groups of the body. Led by Dave Davis of D2 Fit, working with professional boxer Anthony Ogogo.


Youth Boxing