With a first class fitness suite, well developed aerobics programme, spinning bikes and the power plate machines, we are well equipped to ensure you achieve your health and fitness goals, whatever they may be. All supported by our highly qualified gym instructors, specialist wellbeing programmes and personal trainers.
The lower level of the gym contains 25 cardio machines and a redeveloped freeweight section. The list below shows some of the new equipment:
The upper level of our gym contains 13 more cardio machines, resistance weight machines and our functional kit.
Gym Session - Saturday 4pm - 5pm
A women's strength training club suitable for complete beginners through to competitive powerlifters.
Lead by strength & conditioning coaches who will teach you safe technique in a fun and female friendly environment.
*With Brentwood Barbell*
To use the facilities safely, you will need to have an induction to use the equipment, call main reception on 01277 215151 for more information.
This Phase 4 class runs in conjunction with Phase 3 at many local hospitals. Basildon, Oldchurch and Broomfield Hospitals refer participants following heart attacks and bypass surgery to attend a 12 week monitored gym based programme.
During your induction a personalised exercise programme will be designed to meet your requirements. Programmes can be updated and your progress will be monitored as you require. Your Personal Workout Record Card should be used and kept in the gym for your reference.
Level 1 Aimed at over 65s walking with one stick who want to improve strength, mobility, balance and be part of a group. Referral may be necessary from a GP.
Level 2 Aimed at over 65s who walk independently and can get up from the floor unaided. The class focuses on balance, strength, mobility and fun, a great way to meet new people.