Fitness In Mind
NEW PROGRAMME 3rd AUGUST - 20th DECEMBER 2015
OPEN TO EVERYONE AGED 16+
Fitness In Mind is an initiative designed to promote, encourage and provide physical activity as an aid to mental wellbeing. We have formed a programme of physical activities, for all fitness levels, that also aim to boost self-esteem and reduce stress, for a holistic approach to health.
All Fitness In Mind classes are run by qualified instructors and friendly Peer-Support Volunteers.
Fitness In Mind Inclusive Classes
Cost: £3.50 with Fitness In Mind Concession.
FREE for full BLT Members - £5.00 for everybody else.
If you are aged 16+ and want to give your wellbeing a boost, in a fun, friendly, supportive environment, then we are running 4 inclusive classes at The Brentwood Centre. These are open to everyone, but our Peer-Support Volunteers will still be present to offer a helping hand.
I'm new, how do I start?
All you need to bring is yourself and a bottle of water! If it's your first time attending a Fitness In Mind class, arrive 15 minutes early to one of the classes above, ask at main reception to meet a member of the Fitness In Mind team and fill a quick form. That's it! You'll be enjoying the class in no time.
If you would like to come to the centre to meet the team for a chat before attending a class, please don’t hesitate to ask. We are always here to help.
For joining information or if you have any other queries please contact David, Nicky, Wayne or Raymond on: 01277 215151 or send an email to: This email address is being protected from spambots. You need JavaScript enabled to view it.
FREE for full BLT Members - £5.00 for everybody else.
If you are aged 16+ and want to give your wellbeing a boost, in a fun, friendly, supportive environment, then we are running 4 inclusive classes at The Brentwood Centre. These are open to everyone, but our Peer-Support Volunteers will still be present to offer a helping hand.
| Activity | Day | Time | Start Date |
| Hatha Yoga (Beginner) | Tuesday | 11:00am | Ongoing |
| Box Fitness | Wednesday | 12:00pm | Ongoing |
| Netball | Thursday | 2:00pm | 10th Sep 2015 |
| Bokwa (Beginner) | Saturday | 2:30pm | 12th Sep 2015 |
I'm new, how do I start?
All you need to bring is yourself and a bottle of water! If it's your first time attending a Fitness In Mind class, arrive 15 minutes early to one of the classes above, ask at main reception to meet a member of the Fitness In Mind team and fill a quick form. That's it! You'll be enjoying the class in no time.
If you would like to come to the centre to meet the team for a chat before attending a class, please don’t hesitate to ask. We are always here to help.
For joining information or if you have any other queries please contact David, Nicky, Wayne or Raymond on: 01277 215151 or send an email to: This email address is being protected from spambots. You need JavaScript enabled to view it.
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Fitness In Mind also supports and recommends the following community activities:
| Activity | Day | Time | Start Date |
| Hatha Yoga (Improver) | Monday | 11:30am | Ongoing |
| Health Walk | Wednesday | 06:00pm | Ongoing |
| Running Group | TBC | TBC | September 2015 |
