Power Plate machines can help to:
- Improve stability, balance and coordination
- Increase stretching and flexibility
- Improve movement efficiency and agility
- Enhance muscle strength and tone
- Boost relaxation and general well being
FREE Taster Sessions
Still available – to book your FREE session, contact an instructor today or call 01277 215151. Instructors are always on hand to advise how the Power Plates can work in conjunction with your gym programme – just ask.
Power Plate Memberships
Add Power Plate to a membership package and enjoy unlimited use of the Power Plate machines for just £4 a month! UNBEATABLE VALUE - equivalent packages in the Brentwood area are £70 a month, so that's a MASSIVE SAVING!
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Claudia Schiffer- Supermodel |
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"I love using the Power Plate® machine as part of my fitness regime as I can do a really intensive workout in such a short space of time. As a working mother with a hectic work schedule using a Power Plate® machine helps me stay in shape without having to spend hours in the gym." |
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David James, Premiership Footballer |
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"Playing regularly in the English Premiership is very demanding, and as a goalkeeper I need to be at the peak of my physical fitness. The Power Plate® machine adds a new dimension to my training." |
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Serena Williams, Champion tennis player |
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"On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage." |
NEW Power Plate Classes
Power Cardio: Monday’s 6.30pm – 7pm
Power Spin: Tuesday’s 6.30pm – 7.30pm
Power Tone: Wednesday’s 9.30am – 10am
Power Abs and Flex: Thursday’s 7.15pm – 7.45pm
Power Cardio, Power Tone and Power Abs and Flex
Max 8 people per class
£5.10 per class
All members that wish to participate in these classes have to pay extra, even if they have added on Power Plates to their membership.
Power Spin
Max 12 people per class
£5.60 per class or INCLUDED in membership for all inclusive, aerobic, Power Plate members
All-inclusive members, aerobic members and those who have added Power Plates onto their membership are allowed to attend this class.
Those who wish to pay as they go shall pay an extra at £5.60 per class
Please book all classes in advance at main reception.