Fitness for Health
What is Fitness for Health? The scheme has been running for a number of years with the support of the Primary Care Trust and a number of GPs. The participants need a referral from their GP to attend a 12 week exercise programme monitored and evaluated by highly trained staff.
Cardiac Rehabilitation
This Phase 4 class runs in conjunction with Phase 3 at many local hospitals. Basildon, Oldchurch and Broomfield Hospitals refer participants following heart attacks and bypass surgery to attend a 12 week monitored gym based programme.
Older People’s Activity Sessions
Level 1 Aimed at over 65s walking with one stick who want to improve strength, mobility, balance and be part of a group. Referral may be necessary from a GP.
Level 2 Aimed at over 65s who walk independently and can get up from the floor unaided. The class focuses on balance, strength, mobility and fun, a great way to meet new people.
For further information on the above classes please call Laura Bailey on 01277 215151.